Percussive Best Massager Gun have become a popular recovery tool in recent years, gaining favour among doctors, trainers, professional athletes, and fitness enthusiasts. These handheld devices look and sometimes even sound like power tools, but their purpose is to make you feel better by increasing blood flow, breaking up tension, decreasing soreness, and improving range of motion — all of which can lead to better warmups and faster recoveries.
Best Massage Gun work by sending direct pulses of vibration through your muscles. Vibration therapy and traditional massage are both effective at reducing delayed onset muscle soreness, according to a study published in the Journal of Clinical & Diagnostic Research. However, in addition to relieving pain, vibration therapy can help reduce lactic acid levels in the body after a workout. So, while static recovery items such as foam rollers can dig into tight spots and loosen muscles, vibration proponents may be on to something.
We spoke with Josh Orendorf, a doctor of physical therapy, certified personal trainer, and owner of Sigmuo Physical Therapy in Franklin, Tennessee, to learn more.
WHY SHOULD YOU TRY A MASSAGE GUN?
"Typically, Best Massage Gun are used to relax tight muscles and temporarily increase circulation," he explains. "I've found them to be most effective right before a workout." Massage Gun Amazon, he says, are excellent for increasing blood flow to local muscle tissues. This serves two purposes: it can help your body prepare for its workout while also potentially lowering the risk of a muscle strain.
Massage Gun Amazon, according to Orendorf, can also be beneficial after a workout. The percussive pressure aids in flushing lactic buildup from the muscles and decreasing soreness.
While your physical therapist or chiropractor may use a percussive Massage Gun Amazon as part of your treatment, you can also use it on your own. Orendorf shares four DIY tips in the video below.
Begin slowly. Best Massage Gun can be extremely powerful, so use caution, especially if you're already in pain. "I start all of my athletes on the lowest setting and work my way up."
Steer clear of bone. If you hammer away at a bone, you won't likely cause any damage, but it won't be pleasant. Instead, Orendorf recommends beginning with the larger muscle groups, such as your glutes, quads, calves, lats, and traps, until you get the hang of using the gun. He offers the following advice: "Use your other hand as a guide to help identify dangerous bony sections."
Maintain the momentum. "Make sure you're not pushing yourself too hard or staying in one spot for too long," Orendorf advises. "It is very easy to cause more harm than good. For the best results, keep the Best Massage Gun moving."
More is not always better. While a 90-minute massage by real human hands is wonderful, you don't need 90 minutes of gun work. Orendorf prefers to spend a few minutes on each body part before moving on to the next. This is sufficient time to receive the full benefit of the treatment without causing trauma or discomfort in the area.
BEFORE YOU TRY IT, BE AWARE OF THIS
When using a Massage Gun Amazon for the first time, you should be cautious and smart. "This may seem obvious, but make sure to avoid major arteries, nerves, and internal organs," says Orendorf. "Observe how your body reacts and back off if something doesn't feel right."
Orendorf also emphasises that Massage Gun Amazon are not a panacea for all physical ailments. Instead, they are one component of a comprehensive treatment plan. "I enjoy using a massage gun as part of an athlete's rehab programme, but they won't magically heal an injury," he says. "If your injury isn't improving, consult with a medical professional."
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